Find Balance, Strength & Relaxation
Led by Kacie Auffert.
Join Kacie Auffert for a welcoming yoga class designed to help you slow down, move mindfully, and reconnect with your body. Whether you're new to yoga or have practiced for years, these monthly classes provide a supportive environment to improve flexibility, mobility, balance, and overall well-being.
Each class combines gentle movement, stretching, breathing techniques, and mindfulness to help you leave feeling relaxed, refreshed, and re-energized.
Kacie creates an encouraging atmosphere where participants can move at their own pace while building confidence and body awareness.
Our monthly yoga classes are suitable for many adults looking to:
Whether you're just beginning your yoga journey or already enjoy a regular practice, everyone is welcome.
Kacie is a Reiki Practitioner and Yoga Instructor, and one of our Local Artists, who is passionate about helping people feel their best through mindful movement and holistic wellness.
Her classes emphasize comfort, proper alignment, and moving in a way that feels right for your body.
No. Beginners are always welcome.
Please bring a yoga mat, water bottle, and wear comfortable clothing that allows you to move easily.
Yes. Pre-registration is required because class sizes are limited.
Yoga classes are offered once each month on Sunday mornings before Kacie's Reiki appointments. See our FAQ page for other common questions.
Yoga Classes
$15 + HST per class
Please register in advance to reserve your space.
View our complete list of services and pricing on our Prices page.
Space is limited and advance registration is required. Join us for a relaxing morning of movement, mindfulness, and wellness.
Call to Register Or Email to Register →One Sunday a month, 9:30 a.m. — pre-registration required
